PulseWise health check

Find your starting point in under two minutes.

This quick check does not diagnose anything and does not send answers to a server. It simply turns your answers into a practical PulseWise starting plan.

1. What do you most want help with? Managing weight gain or losing weight Building walking or treadmill fitness Understanding food, calories and meals Bringing food, workouts and weight together

2. How much moderate activity do you usually do each week? Less than 30 minutes 30 to 90 minutes 90 to 150 minutes Around 150 minutes or more

3. Do you currently do strength or resistance exercise? Not yet Around once a week Two or more days a week

4. Which best describes your everyday food tracking? I rarely track what I eat I track occasionally but not consistently I track most days

5. How often do your meals include vegetables, fruit, fibre-rich foods and protein? Rarely or inconsistently Some meals Most meals

6. Do snacks, takeaways, alcohol or sugary drinks make weight control harder? Yes, often Sometimes Rarely

7. What treadmill setup do you have? No treadmill yet Treadmill, but I will adjust speed manually Bluetooth treadmill, compatibility unknown Bluetooth FTMS treadmill

8. Are there health reasons to speak to a professional before increasing exercise?

Examples include chest pain, unexplained dizziness, recent surgery, pregnancy, uncontrolled blood pressure, injury, or being advised to avoid exercise.

Yes or not sure No

9. Optional: estimate your BMI locally on this page

Height in cm Weight in kg

BMI is a broad screening measure. It does not assess body composition, health conditions or individual risk.